The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD If you’ve been hanging out with EatingWell long enough, you know how ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

There are many factors that can tip the scales in favor of the beneficial microorganisms—or toward the harmful ones. For example, not getting enough exercise can negatively affect gut health, in part ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...