JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

SPOKANE, Wash. -- Build up your strength and enjoy the summer sun in Riverfront Park with a free yoga class this Tuesday! On July 29, the annual Riverfront Moves fitness series will host a Power ...

Yoga In Our City, a non-profit program “committed to building happier, healthier communities through compassion, gratitude, and mindfulness,” has appointed their new managing director, Yizza Galdamez.

When it comes to yoga, there are so many different types (from vinyasa flows to a soothing yin class). But our favourite, especially on the days we want a real challenge? Hot yoga. But, err, what ...