Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function. Learn guidance for safe use.

Representative Yvonne Hayes Hinson said, “The challenges of perimenopause and menopause are affecting countless women — our ...

A dermatologist's first-hand journey through the science, skin, and soul of hormonal change - perimenopause.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

My friends described it as a “fountain of youth,” and I wanted in.

Each year, over a million U.S. women go through menopause. There are more treatments to address the symptoms of perimenopause ...

An estimated 6,000 women reach menopause every day in the U.S. alone–however, menopause is still often overlooked and associated with confusion and misinformation. Join us for a candid conversation ...