Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.
Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...
Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...
I've been a dermatologist for more than two decades, guiding countless women through perimenopause and menopause. Most didn't come to me asking about hot flashes or cycle changes — they came in ...
Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...
Representative Yvonne Hayes Hinson said, “The challenges of perimenopause and menopause are affecting countless women — our ...
Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...
When women go through menopause at the “natural” age, “it tends to be this gradual decline of ovarian function,” says Goldman ...
A major new study reveals why so many women in their 40s and 50s experience low desire, arousal issues and sexual distress — and why early perimenopause is the most vulnerable stage.
Perimenopause means “around menopause” and refers to the transition period before menopause and cessation of menstruation, which can last for several years. From when periods begin until perimenopause ...