There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

LITTLE ROCK, Ark. (KTHV) -- You have cancer. The terrifying words no one ever wants to hear. As people get ready to celebrate those who beat cancer, and remember those they’ve lost during breast ...