Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Today, more senior living assistance centers and organizations are hiring personal trainers for seniors. Older adults need regular physical activity just as much as other age groups due to loss of ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

It's a new year, and with it comes New Year's resolutions. Two popular resolutions for 2019 are eating healthier and getting more exercise, but how many of these resolutions will actually stick?

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife, Bobbi, moved to a senior adult community in Frisco, Texas, he realized he wasn’t finished ...