Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...