Smoothies. "A spinach, blueberry, banana, and almond butter blend is a favorite go-to." Messy buns. "I abhor blow-drying my hair! So it's usually thrown up in a crazy topknot." Hand sanitizer. "With ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

When it comes to picking a workout, it's crucial to consider your personal goals. If you're aiming to boost your flexibility and posture, Pilates might just be your go-to. This method focuses on core ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with its first reformer bed – the Technogym Reform – giving Pilates fans the ...

A group of men have been forced to eat their words after taking part in a Pilates class that they initially thought they'd ace. However, footage shared by their instructor says otherwise. Jessica ...