Just me, my mat, and one of the most talked-about Pilates instructors on the internet. Interested to see how I got on? Keep scrolling. And if working out at home is already your thing, I’d recommend ...

(a) Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your palms flat against the back of your lower back (b) Balance ...