Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...

Celebrity chef Bobby Flay says Pilates improved his bad posture. "Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine," Flay told The Wall Street Journal. Experts ...

Sitting all day leaving your back stiff and sore? When it comes to easing tension and stress, movement really is magic, and the good news is, you don’t need a full workout to feel the benefits.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a ...

Pilates, a low-impact workout, enhances core strength, spinal flexibility, and posture, potentially increasing visible height. A study revealed participants gained an average of 2.7 cm after ten weeks ...