Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ankle mobility to hit a good depth, as well as solid core strength to remain ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

On an episode of "Good Moves," Pilates instructor Chloe de Winter demos an 11-minute Pilates glute workout that's squat-centric. There is something so satisfying about burning your booty out through ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats may be hailed as the ultimate booty burner, but if you don’t have ...

This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini, founder of Good Day Pilates. The workout begins with squats, which Baini calls the “home base” for the next nine ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine ...

For Mikaela Shiffrin — three-time Olympian, world champion, all-around GOAT of downhill skiing — the off season might mean a break from the slopes, but training to stay the best in the world means ...