A low-impact workout combines several exercise elements for high-impact results. If you mix Pilates stretch and strengthening moves with a ballet barre and some groovin' tunes, you get Pure Barre.

Pilates can be really hard if you're not properly warmed up. Try these pre-pilates stretches to prep your body prior to working out. Pilates is a movement practice that utilizes slow, fluid movements ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Spotify Wrapped might’ve called you a “pink Pilates princess,” but everyone knows that without the right ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...