Snap, crackle and pop. Nope, I’m not describing a bowl of Rice Krispies but the sound my hips make after a prolonged period of sitting. On the days when I’m glued to my desk (which nowadays, seems to ...

Pilates can be really hard if you're not properly warmed up. Try these pre-pilates stretches to prep your body prior to working out. Pilates is a movement practice that utilizes slow, fluid movements ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Here's the thing. Men have every bit the need for Pilates that women do. It's not as if women are the only ones with flabby cores, poor posture, or weak balance. If anything, men may have greater, or ...

The weeks before a marathon are supposed to be restful. As a rule, they're not the time to pick up new activities. Only I don't have much choice. I have to keep moving for my column. All I can say is, ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.