Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new ...

Your cousin swears by Pilates, but your brother-in-law insists that his yoga mat is far superior. You've heard good things about both styles of working out, but to be honest, they kind of look the ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

Yoga is famous for its holistic approach, focusing on breathing and meditation along with physical postures. The various ...

There's a great scene in an old episode of Sex and the City in which an unsuspecting Samantha is toweling off after a shower when her boyfriend's male assistant accidentally walks in on her. He ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened its doors in Forsyth and it offers everything from core strength classes to ...