Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Sammy Watkins says he was “stiff, sore and out of shape” when he reported for his first NFL Combine workout at the Performance Compound in Tampa. “I wasn’t looking like the Sammy Watkins from the Ohio ...

Jumping lunges are not far off burpees in their level of blood-roaring-in-your-ears intensity. And for return on investment, they're one of those exercises that can’t be beaten. ‘The jump lunge is an ...

Elevated platforms are extremely versatile and effective resources for fitness programs. Whether the activity is supposed to raise your heart rate or build strength, there's some way an elevated ...

Powerful legs can come in handy at a number of typical emergency scenes. Everything from climbing stairs to lifting a heavy patient to breaching a ceiling becomes a bit easier when you have the ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Plyometric exercises often get a bad rap because of the ground-reaction forces associated with jumping. This concern is absolutely valid, but plyometric exercises can be modified, the same as any ...

41,377 people played the daily Crossword recently. Can you solve it faster than others?41,377 people played the daily Crossword recently. Can you solve it faster than others? Tom Hanks & Rita Wilson ...

Growing up, I had an affinity for intense workouts and sports. My favorite part of training was always the plyometric sessions, although I thoroughly loved winning competitions in practice, scoring ...

There are a variety of ways to upgrade your lunges to feel a more intense, full-body burn. Trainer Erin Bailey provides her fave lunge workouts to try. Out of all the workout moves that I have done in ...