Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Jumping lunges are not far off burpees in their level of blood-roaring-in-your-ears intensity. And for return on investment, they're one of those exercises that can’t be beaten. ‘The jump lunge is an ...

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it. The move in question? Jump lunges-into-jump squats, no ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Powerful legs can come in handy at a number of typical emergency scenes. Everything from climbing stairs to lifting a heavy patient to breaching a ceiling becomes a bit easier when you have the ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Plyometric exercises often get a bad rap because of the ground-reaction forces associated with jumping. This concern is absolutely valid, but plyometric exercises can be modified, the same as any ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...