The term “home gym” can mean a lot of things, but when you picture an at-home setup based in physical fitness, you probably conjure up images of a filled garage with weight plates, dumbbells and, of ...

You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...