Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Slow, deep breathing signals your nervous system to relax, reducing anxiety, calming thoughts and promoting overall emotional stability throughout the day Pranayama increases feel-good chemicals like ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.