In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...
We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...
With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...
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If you want to keep your lungs healthy during rising pollution, practice these yoga and pranayama techniques recommended by Swami Ramdev
Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...
A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.
I teach alternate nostril breathing (aka pranayama) to my clients and students in my clinical practice and certificate course on Integrative Medicine for Mental Health. I was excited to hear yesterday ...
Life during the Master's is not easy. You have lengthy assignments, massive projects, strict deadlines, frequent quizzes and exams, a part-time job, etc. And it doesn't end here. You have your chores ...
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Pranayama Practice | 5 Deep Breathing Exercises With Warmup Asanas to Breathe Better (Follow Along)
Enhance your breath and calm your mind with 5 powerful pranayama techniques plus warming yoga asanas. Breathe deeply, live fully! 🌬️🙏 #Pranayama #BreathWork #DeepBreathing #YogaPractice #Mindfulness ...
Pooja Hegde arranged a live session for breathing exercises on her social media, urged everyone to 'bring health back to focus' Pooja Hegde, who had recently tested positive for the coronavirus, is ...
For many living on the Indian subcontinent – and anyone who has been to a yoga class – inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, Sanskrit ...
I teach alternate nostril breathing (aka pranayama) to my clients and students in my clinical practice and certificate course on Integrative Medicine for Mental Health. I was excited to hear yesterday ...
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