What Viral Trainer BodyByMark Learned From Asking Strangers How They Stay Fit

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.
NPR

Fitness as your body fluctuates

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.
HELLO BEAUTIFUL

Black Fitness Bloggers That Will Whip Your Quarantine Body Into Shape

We’re here to help you cover every expectation of your beauty and lifestyle routine during #SocialDistancing. While things don’t feel the same, you can take the necessary steps to pul yourself ...
PopSugar

TikTok Is Rebranding Body Checks, but That Doesn't Make Them Any Less Harmful

"Body checking" — you may have seen the phrase recently in the comments of 'fit checks, GRWMs, or "what I eat in a day" TikToks, often thrown out as an accusation toward the creator. The term refers ...

The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a ...
Hosted on MSN

‘At 80 Years Old, This Is The Exact Strength Routine I Follow To Stay Fit And Healthy’

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly. I started ...