Swimming offers plenty of health benefits for young and old alike. It's a fun recreational activity, also. Because water safety is extremely important, the best way to learn how to swim is under the ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, disciplined approach of one-on-one swim coaching delivers a high-return ...

After a long career as an award-winning gymnast and instructor, Dave Evans opened a venue north of Rigby where he started ...

Safety drills are held during all programs. Please exit the pool promptly when the air horn sounds, aiding lifeguards in swift rescues for minimal disruption. Should I Choose Group or Private Swim ...