Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

CINCINNATI (WKRC) - Healthcare providers have an important warning before you take on the spring cleaning or lawn work this weekend. The spring season sees a lot of back strains and sprains, which is ...

When lifting and bending it is paramount to bend at the knees and not the waist, using extra caution when you are tired. Never bend at the waist and twist, as this puts your lumbar discs under extreme ...

SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...