This week we are going to discuss the importance of proprioception in ankle rehabilitation. What sounds like a long medical term is actually a descriptor of the sense of position that the ankle has ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

If you are active in sports or physical training, there’s a pretty good chance you’ve had the misfortune of experiencing an ankle sprain, a painful injury that can cause bruising, swelling and ...

Have you ever wondered why, whenever you sprain your ankle, it’s always the same one? It’s no coincidence: The biggest risk for suffering an ankle sprain is having had one already. The reason for this ...

You're making like Dr. J, driving hard to the basket, when all of a sudden, you zig when you should have zagged. Your ankle rolls under you like a possum playing dead. The game stops, but you bravely ...

Spraining your ankle is no fun, they're really sore as you would know. And the risk is that if you've had one ankle sprain, you're going to do it again within a year. If you're like me, it's because ...

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

This Trinity Talk segment is sponsored by Trinity Health System. Hi, this is Pete Fernbaugh. Welcome to Trinity Talk. Our guest today is Dr. Joe Lewis, a podiatrist here at Trinity Health System. Pete ...

Apopka athletic trainer Brenda Mitchell offered this week’s training tip of the week: Rehabilitation of injuries. According to Mitchell, who is in her first season of working with the Blue Darters, ...

Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist ...