This episode of The Wellness Files explores the profound connection between mental health and physical recovery from sports ...

Traditional psychology is the study of the dips into the negative numbers and how to get back to zero, how to fix what's broken, how to heal what's wrong. And that is so important and it's so critical ...

Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

ALTOONA, Pa. — Penn State Altoona faculty members Brian Onishi, associate professor of philosophy, and Jeff Stoyanoff, ...

“You can't improve something if you don't change something. You can't just wish it to get better,” says John Dyer. “So, if there is a tremendous resistance to change, then nothing is ever going to get ...

Psychology Professor David Pizarro shares his thoughts on Kendrick Lamar's album DAMN., what job he would have in another life, self-driving cars and treating robots as moral agents.