A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

RFK Jr and Trump official do pull-ups in bizarre airport press conference - Transportation Secretary Sean Duffy announced $1B ...

"It's never too late to get stronger," Teresa Burkett said. A 65-year-old is proving that fitness training and building strength isn’t just for young people. Teresa Burkett, who shares inspirational ...

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...