Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Experts weigh in on the viral claim that eating a whole orange, slathered in cinnamon and cayenne pepper, can induce a bowel movement in minutes A viral video claims to cure constipation with oranges.

An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure ...

Constipation is a difficulty passing stool. Chronic constipation occurs when the problem lasts for more than a few weeks. Most people experience mild cases of constipation on occasion and treat it at ...

Simple, everyday foods that nudge the gut gently, restore moisture, and support the good bacteria that keep digestion smooth. Think of them as the body’s built-in broom, sweeping through quietly but ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Some Ayurvedic natural treatments like ginger or lemon water may offer some relief for constipation, but they are not a full-proof solution. Talk to your doctor if your constipation persists. Share on ...

Adding more creatine to your diet could help cure chronic constipation and reduce the risk of deadly bowel cancer, a promising new study has revealed. Over the last 30 years, young diagnoses of the ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.

Constipation can last for a few days or a number of weeks, depending on the cause and how effective treatments are. It may be possible to treat constipation with home remedies, though some cases may ...

Experts weigh in on the viral claim that eating a whole orange, slathered in cinnamon and cayenne pepper, can induce a bowel movement in minutes lilsipper/Instagram A viral video claims that ...