Nutrition experts highlight why this bright orange fruit deserves a spot in your cold-weather diet, thanks to its impressive ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Medically reviewed by Patricia Mikula, PharmD You may have heard the claim that eating carrots can improve vision. This idea comes from the fact that carrots are rich in beta-carotene, a nutrient the ...