It is sunflower season in the sunflower state and harvest is just around the corner, starting mid-September into October. As seed heads begin to ripen, protecting them from birds is essential. said ...

Roasting Brussels sprouts until they are deeply browned and their outer leaves have crisped is one of the most enticing ways to cook them. The method has turned around countless Brussels-sprout ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

For being such a massive flower, I've only seen squirrels hanging out around this great source of food. Why's that you might ask? Sunflowers seeds are made to be eaten by tiny creatures. They have ...

A research team reveals the distinct metabolic and flavor characteristics of roasted germinated sunflower seeds (RGSF) compared to their ungerminated counterparts (RUSF), showcasing how roasting ...

A field of sunflowers lines a rustic fencepost, showcasing the bold color and classic charm of one of the world’s most recognizable flowers. Their vibrant presence adds warmth and visual impact to any ...

One of my favorite indigenous vegetables that is harvested in the fall, sunchokes are the tuber of a wild sunflower variety. They have a long history of being foraged, farmed and eaten by the ...

The sunflower has a rich history as a North American native plant. Records show that as early as 3000 B.C., Native Americans cultivated sunflowers as food and pressed seeds to make oil. Although still ...