Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

There’s mountain of research to back up all the ways running can better your physical and mental health. These payoffs provide motivation for people, which is why so many turn to running as their ...

On Oct. 9, 2025, I passed an unusual milestone: I have run at least a 5K (3.1 miles) for 5,000 consecutive days—no misses, no rest days. That’s 13 years, 8 months, and 9 days of tying my shoes and ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...

ROCHESTER — Much has changed for Steve DeBoer in the past five years. For starters, he retired from Mayo Clinic in July 2020 after 33 years as a dietitian. He also participated in his first Boston ...

A fitness fan is looking to set a new Guinness World Record after running 3km every day for the past six years. Mridul Manoj, 23, started his huge streak aged 18 in 2019 and has run consistently for ...

Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before ...