Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Runners are an achy bunch, and we're always talking about injuries, treatments and prevention. If you have still not signed on to the benefits of yoga as a runner, here are some reminders as to why ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Runners come in all shapes, sizes, speeds, and experience levels. Yet there are general truths related to being a runner, and one of them is having to deal with muscles that feel tight or tense. Lower ...

Whether you are a marathon runner or casual jogger, you must know your body's limitations. Running is great for your health and if you enjoy running, you probably like to set new goals before you put ...

With this conundrum in mind—runners wanting to do yoga, but not making the time for long sessions—Apple Fitness+ teamed up with well-known ultrarunner, Scott Jurek, who won the Western States 100-Mile ...

As we enter another week of lockdown, many runners will be missing their weekly yoga class - a time to unwind and stretch out tired limbs. Yoga has a myriad of benefits for runners, but finding ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...