Embrace the run/walk method, pioneered by the late Jeff Galloway.

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...

Ask ChatGPT for a 16-week marathon training plan, and in seconds you’ll have a periodized roadmap of easy runs, workouts, long runs, and cross-training—daily directions in a neat table. Your new ...

‘Learning to run totally changed my life’ ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...