"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forcing your body to pour sweat during a workout may seem like a negative, but there’s actually some ...

Looking for a way to supercharge your fitness routine? Science just revealed that wearing this one thing while working out can do all that and more. The study, which was led by Lance C. Dalleck, Ph.D ...

Heat conditions your body to perform longer and recover faster. Sauna use improves blood flow, cooling efficiency, and stamina without extra impact or mileage. Build performance from the inside out ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

"The hyper sweatsuit retains the heat closer to your body, and because of the trapped moisture everything feels more steamy," added the Shape House owner. "It's like cooking in your own juices." Well, ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...