The Seattle Seahawks may be catching former defensive coordinator Dan Quinn and his Washington Commanders at the exact right time. Last year, the Commanders made a surprise run deep into the playoffs,

The Seattle Seahawks were rumored to be in trade talks, bit it appears as though Riq Woolen will not be part of any such deal.

The Seahawks are off to a good start this season, but feel like there’s room to get better as they head into their bye week.

After missing most of the season, cornerback Devon Witherspoon did return to practice in a limited capacity. Joining him was safety Julian Love. Both men had missed the last two games with injuries. Additionally, Riq Woolen, was a full participant after missing Week 6 with a concussion.

Seattle Seahawks quarterback Sam Darnold is listed as a full participant in practice meaning he is good to go after his chest injury.

Pro Bowl cornerback Devon Witherspoon returns. But Seattle’s starting secondary won’t be whole, after all, Sunday at Washington.

The good news for Seattle is that Witherspoon (knee) and Hall (oblique) are set to practice on Wednesday, and are trending toward a return. Wide receiver Dareke Young (hip) is not practicing, explaining the signing of kick returner Velus Jones Jr.