In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

As a freelance writer, I often have chaotic periods where I have tons of projects and deadlines going on at once. A few months ago, I had multiple assignments with some big names in beauty, and I was ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. “On one, look up; on two, slowly close your eyes and take a deep breath; and on three, let your breath out and ...