Investing in yourself is one of the best forms of self-care. With today’s fast-paced lifestyle, it can be hard to find time to actually sit down and work on improving yourself. Reading a book?

It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

Whether it's losing weight or achieving a career goal, most people seek to self-improve. But many are lost at how to go about it. Set goals? Enlist others to help? Three authors give workers ...

Have you ever found following through on those New Year’s resolutions regarding self-improvement challenging or just plain frustrating? One reason new habits are hard to form is that old attitudes and ...

2020 has been exhausting. If you want to be better, you can’t afford to do what everyone is doing. You can’t maintain a “keep up” mindset. The demands of life in the fast lane come at a price: stress, ...

Professor Coeckleberg emphasizes the need to rethink our assumptions about self and self-improvement Professor Coeckleberg, adopting a rapier-sharp, philosophical approach, subverts received wisdom ...

Pinterest proclaims that fall is “back to life” season as searches for self-improvement topics spike as the summer comes to a close. This pattern typically occurs twice throughout the calendar year – ...