Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

In an interview with HT Lifestyle, Coach Samira Gupta, Executive Life and Wellness Coach, said, “Stress isn't a setback — it's a signal for growth. Begin with the 5-Second Rule: when overwhelmed, ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

The term “self-affirmation” may call to mind a meditative yoga class or the classic Al Franken “Saturday Night Live” Character Stuart Smalley (Remember? “I’m good enough, I’m smart enough, and doggone ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...