In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like an uphill battle. Self-worth, the inner belief that you are valuable and deserving of love, ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-esteem is one of the most central concepts in all of psychology. Having a positive self-esteem is critical to an individual’s mental health. One of the main criteria for a psychiatric diagnosis ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...