Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do to boost each.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...

Hi Readers. Want to try an exercise with me? I spoke to a professional coach yesterday. Her name is Fran Fisher, and I found her via the website Caroline Adams Miller referred me to, the International ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

If you don't believe in yourself, how will anyone else believe in your abilities? A powerful sense of self will allow you to advance in the workplace smoothly and naturally. However, self-confidence ...