This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...

I enjoy and am passionate about helping individuals and their families overcome their obstacles and reach their best potential self by motivation, positive self talk, communication, play therapy, ...

Angelica Norton was fast becoming a statistic, raised by unwed parents in an environment of drugs and violence, and a single mom by 17. Perhaps it was kind words from teachers and social workers. God ...

Hi I am Danielle! I see therapy as a path to self-discovery where you can cultivate self-compassion, self-acceptance, and a flexible mindset. I strive to create a safe, non-judgmental space for all ...

Teachers can create supportive, optimal learning environments through a nuanced use of voice in the classroom.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s pretty easy to ...