This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...

Teachers can create supportive, optimal learning environments through a nuanced use of voice in the classroom.

Musician and businesswoman Lady Du has joined forces with reality TV star and life coach Skeem GP to empower young people and tackle social ills in South African communities — a mission they’re ...

Angelica Norton was fast becoming a statistic, raised by unwed parents in an environment of drugs and violence, and a single mom by 17. Perhaps it was kind words from teachers and social workers. God ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s pretty easy to ...

I enjoy and am passionate about helping individuals and their families overcome their obstacles and reach their best potential self by motivation, positive self talk, communication, play therapy, ...