Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

CHAPEL HILL, N.C. (WTVD) -- A lot of things have changed during the past few weeks amid the novel coronavirus pandemic. With social distancing, there are a lot of things we can't do, but one thing we ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting on a treadmill or lifting weights ...