Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...