There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

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Dear Doctor: A few months ago, my husband and I helped our oldest son move into his first apartment. I don’t know what happened exactly, but my lower back has been hurting ever since. I would rather ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

Yoga, as an overall discipline, is incredibly rich and diverse. This complexity tends to get a bit lost on Western practitioners, with the focus mostly on Hatha Yoga as a physical practice of body and ...

Every year, people from around the world come to Costa Rica to practice yoga – whether they are experienced, erstwhile or brand-new practitioners. From beachfront to cityscape, Kundalini to Ashtanga, ...

Salt Lake City — (KUTV) Amanda Jones, certified yoga and meditation instructor at SimpleGreenMe.com and Salt Lake Community College, visited Fresh Living with some great yoga moves for your laziest of ...