SAINT PETERSBURG, Fla — Staying at home can put a toll on our mental health. Suncoast Pace joined GDL to show us a few moves that can reduce stress while sitting down. Physical therapist Komal Schulte ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Though it’s true that our physical abilities tend to become more limited as we age, staying active plays an important role in our mental, physical and emotional health. For seniors, being sedentary ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

LOUDONVILLE, N.Y. (NEWS10) – They say use it or lose it and experts from Loudonville Assisted Living Residence say that holds true for exercising as you get older, so they’re sharing tips on ways to ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Texarkana area seniors will ...

Outside the Anchorage Senior Activity Center in mid-December, melting snow dripped off the roof on to icy walkways. Inside, Eileen Apodaca joined three other women in the dimly lit exercise room for ...

NEW FAIRFIELD -- Gussie Naimoli may be 96, but on a recent rainy Thursday afternoon at the newly constructed New Fairfield Senior Center, she was showing the youngsters how to get it done. "It" was ...