If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There is no right or wrong way to sit, but your body will tell you when you need a good stretch. These are best the stretches to do after sitting all day. More often than not I’m twisted into some ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight hip muscles. Share on Pinterest A feeling of tightness across the hips comes from tension ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.