Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...