A groundbreaking study from Loughborough University's Sleep Research Centre found that women need about 20 minutes more sleep ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Women need more sleep and studies have recently shown that it is because of the extra work female bodies go through. Here’s what we know. Why do women need more sleep than men? Women experience a ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… ...

All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, there’s no guarantee that you’ll fall asleep easily or stay asleep throughout the ...

Sleep is known to affect several systems and processes in the body. Overarchingly, sleep deprivation is associated with negative health consequences. Sleep and men's ...

Getting enough sleep? Chances are you're not. Fortunately, there's a new study out that shows the path to better sleep. It's right in front of us, consistent with previous research, and offers other ...

Many famous men have bragged about getting by on just 4 to 6 hours of sleep a night, including President Trump, Elon Musk, and Richard Branson. You probably already know that experts say that closer ...

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this ...

Women do appear to sleep more than men, though the difference is not as stark as internet users have stated. The difference has been measured in minutes rather than hours. … What's Undetermined … ...