Why is sleep training so hard? I find myself asking this question over and over again. My son is 19 months old, and the biggest thing that still presents the most challenges is his sleep. It’s the one ...

It is a familiar scene for most parents. You’re laying in bed, eyes closed, a wave of drowsiness washes over you. You’re just about to drift into sleep when you hear a loud cry. You jolt awake, look ...

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

WELL, IN TODAY’S WOMAN’S DOCTOR SLEEP TRAINING YOUR BABY. IT’S THE PROCESS OF TEACHING YOUR CHILD TO SELF-SOOTHE AND THEN SLEEP THROUGHOUT THE NIGHT. MERCY MEDICAL CENTER. DR. ASHANTI WOODS SAYS THERE ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...

The University of North Georgia (UNG) is expanding its bold investment in human performance by issuing WHOOP wearables to 54 ...

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...