Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...
A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...
Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...
A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.
Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...
The body slips into self-protection even when there’s no threat. When the nervous system is on high alert from chronic pain, ...
Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.
A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...
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2 overlooked food groups are now linked to sounder sleep. Here's how much you should be eating.
Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according ...
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