Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...

Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...